"I’m staying with you."
"No, you’re not."
I know that
Your soul has
s u f f e r e d such
But I am
your s a v i o r
I am just as
[ fucked ]
I compiled some personal tactics and crowd sourced DIY remedies for the sads (clinical term) into a mini comic! Enjoy xoxo
He’s sexy and he knows it.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
making a cup of tea, brb
This just in: the Doctor is a 16-year-old, anxiety-ridden teenager who admires 22-something-year-olds that play characters from films she hasn’t watched and also doesn’t like her ex
10/10 would recommend
I’ve got roleplays going with her, but I’m pretty sure it’s her turn at the moment. <3 Magemun is amazing. uwu But she and I are both rather bogged down with replies, so it’s rare we get our muses in the same room..
i want to rp with a loki